The Benefits of Swedish Massage Therapy
Swedish massage is currently the most common form of therapeutic massage in the US. It entails the use of soft hands, elbows or forearms to control the deeper layers of muscles to improve physical and mental health. Passive or active manipulation of the joints may also feature as part of the massage.
The origin of this particular technique is unclear, though it is thought to have been released by the early Scandinavians in the tenth century. It is usually used in conjunction with other techniques to assist the client in attaining optimal relaxation. In addition to assisting in comfort, Swedish massage has been proven to relieve pain and decrease blood pressure.
Swedish massage therapy involves gentle manipulation of muscles, which are held and controlled by the therapist. This is accomplished by sliding hands along the length of the body. Massage therapy is a type of therapeutic touch therapy which uses soft strokes of kneading tissue across the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.
Swedish massage uses the same massage stroke techniques used in traditional therapy, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion which enables therapists to more thoroughly penetrate the muscles and reduce the strain on the joints and ligaments. This prevents the muscles from tensing up. A good therapist can decrease muscle stiffness by applying constant pressure.
A significant advantage of Swedish massage is its effect in reducing stress and tension, especially in the back, neck and shoulders. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the condition of alertness, improves blood circulation, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, improved mental health and less fatigue, relief from insomnia, and reduce skin inflammation.
Effleurage is one of the main strokes used in Swedish massage. In Swedish massage, effleurage is applied in the earlobe to the spine, and from the trunk to the neck and shoulders. The therapist uses long, flowing strokes which gradually increase pressure to the muscle, 순천출장마사지 allowing the muscle to relax.
In comparison with the traditional methods, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve using kneading or gentle rubbing movements. While Swedish massage techniques are far more gentle than the traditional forms of massage, it is not as physically demanding as the other kinds of massage therapies. This means that people who have physical conditions such as arthritis, Parkinson’s disease or scoliosis can still derive lots of the wellness and health benefits of this type of therapy.
For the majority of patients, taking part in a daily Swedish massage will offer long-term health benefits, as well as help patients reduce their symptoms related to pain, stiffness and immobility. To learn more about this remarkable massage type, contact the regional massage therapist today. Your therapist will have the ability to provide you with a complete Swedish massage therapy session designed just for you.
Throughout the Swedish massage therapy session, your therapist will focus their attention not just on the body areas being treated, but also on the tissues and muscles surrounding these areas. So as to enhance the therapeutic benefits of this massage fashion, it is essential for your therapist to employ appropriate massage therapy methods. These massage techniques ought to stimulate the lymphatic system, improve blood flow, and encourage natural lymphatic drainage. Swedish massage therapy is known to increase the flow of lymph fluid through the body and increases the lymphatic drainage procedure, which helps to eliminate toxins and waste from the body.
Several scientific studies have been done on the positive health effects of the sort of Swedish massage treatment on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excess sodium in the blood. Individuals who suffer from high blood pressure may benefit from therapeutic techniques as a way to decrease the amount of sodium in their blood. This could potentially allow individuals with high blood pressure to reduce the need for medications and decrease the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy may be beneficial for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.
Another condition that may benefit from the therapeutic use of Swedish massage techniques is those patients suffering from conditions like carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be achieved by gently rotating the wrist or applying slight manipulation to the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and can be treated using gentle squeezing, mezzanine strokes, or rhythmic stretching movements.